So I have a full time job where I work from home, it’s my dream job and I love it but I find I can’t get out of the house to get some fresh air and exercise. I live in a town 30 miles from anyone I know and it’s not the safest of towns, it’s full of chavs but it does have a nice beach and surroundings. To be honest, I don’t know the town that well as I’ve never really explored it. The thing is, I finish work at 5.30-6.00pm and it’s dark by then. I want to get some light to moderate exercise and just get a break from the desk and phones, but I also want to be safe as I can’t go out with anyone. I’m sick of my exercise bike and workout routines being my only form of exercise. Please help!
Related posts:
- What Activity Level Would I Consider Myself For A Calorie Calculator? I don’t get a ton of activity most days. I have a desk job at a small business, but I try and move around and clean during the day when it’s not busy. I cook and clean, but not intensely … Continue reading →...
- Am I Active Enough??????? I’m trying to calculate my metabolic rate. And it says sedentary At work – you work in an office At home – you’re usually sitting, reading, typing or working at a computer Exercise – you don’t exercise regularly Light active … Continue reading →...
- What Range Does This Put Me In??? Help!? ‘m trying to calculate my metabolic rate. And it says sedentary At work – you work in an office At home – you’re usually sitting, reading, typing or working at a computer Exercise – you don’t exercise regularly Light active … Continue reading →...
- Need A Slimmer Stomach, So I Need Your Advice If My Exercise Plan Is Good Enough Or Not.? so i’m currently trying to loose a few pounds on my stomach, i do not have the time before work to exercise since i wake up way to early and need as much sleep as possible. i’m just a beginner … Continue reading →...
- I Don’t Sweat Very Easily Even After I Exercise A Lot! Why? Little info about me. I’m 27 years old, female, 218 pounds, 5’3″. I’m pretty active when it comes to work (unloading trucks) and personal life (try to exercise for atleast 30 min to an hour a day or atleast every … Continue reading →...
find a buddy to take strolls with after work. or a jogging buddy. that way you can explore, feel safer and still get in some exercise.
if you have a dog u can just go for a walk with ur dog or ur wife or kids if u have any just take a break in the middle of the day 2 go around the block or 2 or 2 go get lunch or u can plant a lil garden and go outside 2 water it and sit there and just relax but thats not alot of exercise
open the door, put your foot on the ground, then the next, repeat.
Buy a bicycle and get out and around the town and beaches, with some decent lights and reflective clothes you can get out in most weathers and in poor light. Take a longer lunch break, do a few miles and get back to work refreshed and exercised.